Is Training This Part of Your Body The Key to Unleashing Your Athleticism?

If you are a field or court athlete, the part of your body that interacts with the ground 99.9% of the time is your feet. The strength and power developed in your legs and hips is transferred into the ground through your feet and ankles. When your foot hits the ground the position and function of the foot/arch directly impacts the position and function of the joints up the kinetic chain.

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