Personal Training in Folsom
Customized 1‑on‑1 coaching designed to help you move better, get stronger, and reach your goals faster.
Work directly with an expert coach in a fully personalized training program.
Why Personal Training?
Personal Training gives you the structure, accountability, and expert coaching you need to make real, lasting progress. Whether you're recovering from injury, building strength, or looking for a fully customized approach, 1‑on‑1 coaching ensures every session is tailored to your goals.
We help you:
-
Improve strength, mobility, and movement quality
-
Reduce pain and prevent injuries
-
Build confidence with proper technique
-
Stay consistent with a personalized plan
-
Reach your goals faster and more sustainably
How Personal Training Works
A simple, personalized process built around your goals.
Your training begins with a conversation about your goals, movement history, and lifestyle. From there, your coach builds a customized program tailored to your needs — and guides you through every session with expert instruction.
Every Personal Training program includes:
-
A personalized training plan built around your goals
-
1‑on‑1 coaching every session
-
Technique development and movement corrections
-
Strength, mobility, and conditioning work
-
Progress tracking and program adjustments
Personal Training Memberships
Choose the session length and weekly frequency that fits your goals and schedule.
60 Minute Personal Training Plans
4x/week 1-HR Personal Training Sessions
1,360$Every monthHigh‑frequency coaching for rapid progress, accountability, and full program customization.- Most Popular
3x/week 1-HR Personal Training
1,020$Every monthA balanced, highly effective schedule for strength, mobility, and conditioning. 2x/wk 1-Hr Personal Training
720$Every monthConsistent progress with a sustainable weekly routine.1x/week 60 min Personal Training
380$Every month
30-Minute Personal Training Plans
4x/week 30-min Personal Training
700$Every monthEfficient, high‑impact sessions for busy schedules.3x/week 30-min Personal Training Session
540$Every monthFocused training with consistent weekly progress.2x/week 30-min Personal Training Session
380$Every monthA flexible option for maintaining strength and mobility.
Partner Personal Training Packages
Includes both 30-minute and 60-minute training options
2x/wk 2:1 Partner Personal Training
342$Every month30‑minute 2:1 Partner Training delivers focused, high‑quality coaching with shared accountability in a fast, supportive environment.3x/wk 2:1 Personal Training
900$Every month60 minute 2:1 Partner Training blends individualized coaching with the motivation of training together—offering personal attention, shared accountability, and a fun, supportive training experience.