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Personal Training in Folsom

Customized 1‑on‑1 coaching designed to help you move better, get stronger, and reach your goals faster.

Work directly with an expert coach in a fully personalized training program.

Why Personal Training?

Personal Training gives you the structure, accountability, and expert coaching you need to make real, lasting progress. Whether you're recovering from injury, building strength, or looking for a fully customized approach, 1‑on‑1 coaching ensures every session is tailored to your goals.

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We help you:

  • Improve strength, mobility, and movement quality

  • Reduce pain and prevent injuries

  • Build confidence with proper technique

  • Stay consistent with a personalized plan

  • Reach your goals faster and more sustainably

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How Personal Training Works

A simple, personalized process built around your goals.

Your training begins with a conversation about your goals, movement history, and lifestyle. From there, your coach builds a customized program tailored to your needs — and guides you through every session with expert instruction.​

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Every Personal Training program includes:

  • A personalized training plan built around your goals

  • 1‑on‑1 coaching every session

  • Technique development and movement corrections

  • Strength, mobility, and conditioning work

  • Progress tracking and program adjustments

Real Results From Real Clients

"Before meeting Damian, I was stuck in a rut- low energy, frequent injuries, and no progress despite my efforts. His personalized program changed everything, helping me build strength, boost energy, and eliminate pain in daily activities. 
Committing to three sessions a week with Damian's guidance has been life-changing. I feel stronger, more confident, and ready to tackle new goals. Thank you, Damian, for transforming my health and well-being"   

-Brice "Personal Training Client"

Personal Training Memberships

Choose the session length and weekly frequency that fits your goals and schedule.

60 Minute Personal Training Plans

  • 4x/week 1-HR Personal Training Sessions

    1,360$
    Every month
    High‑frequency coaching for rapid progress, accountability, and full program customization.
     
  • Most Popular

    3x/week 1-HR Personal Training

    1,020$
    Every month
    A balanced, highly effective schedule for strength, mobility, and conditioning.
     

  • 2x/wk 1-Hr Personal Training

    720$
    Every month
    Consistent progress with a sustainable weekly routine.
     

  • 1x/week 1-Hr Personal Training

    380$
    Every month
    Perfect for beginners or those supplementing another training program.
     

30-Minute Personal Training Plans

  • 4x/week 30-min Personal Training

    700$
    Every month
    Efficient, high‑impact sessions for busy schedules.
     

  • 3x/week 30-min Personal Training Session

    540$
    Every month
    Focused training with consistent weekly progress.
     

  • 2x/week 30-min Personal Training Session

    380$
    Every month
    A flexible option for maintaining strength and mobility.
     

Ready to Get Started?

Whether you're ready to begin Personal Training or want to talk through your goals, we’ll help you take the next step with confidence.

Meet with a coach, talk about your goals, and get a personalized plan — no workout required.

Victory Performance Strength & Conditioning

Developing Stronger Athletes. Smarter Training. Proven Results.

📧 vpscfolsom@gmail.com

📞 (916) 829-7828

📍691 East Bidwell Street, Folsom, Ca 95630

Train. Compete. Win.

© 2023 by VPSC.

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