If you’re serious about boosting your athletic performance, you’ve probably heard about creatine. But what exactly does it do? How does it work? And why is it such a big deal in the world of sports and fitness? I’m here to break it down for you in a way that’s easy to understand and packed with practical info you can use right now! Creatine is one of the most researched and effective supplements out there. It’s not just for bodybuilders or gym rats—it’s a powerhouse for anyon

If you want to crush your fitness goals and elevate your game, you need the right training plan. I’m talking about athletic performance programs that are designed to push you beyond limits and build real, lasting strength, speed, and endurance. Whether you’re a competitive athlete or someone who just wants to live a healthier, more active life, these programs are your secret weapon! Let’s dive into the best training programs that can transform your body and mind. I’ll break

The modern role of the coach isn’t about creating perfect movers — it’s about creating adaptable problem solvers. By designing challenging environments instead of giving constant cues, coaches help athletes discover their own solutions and thrive under pressure.

At Victory Performance Strength & Conditioning, we’re constantly looking for ways to close the gap between the weight room and the field. One of the most powerful tools helping us do that is velocity-based training (VBT)  using the Output Capture app and sensors . What Is Velocity-Based Training? Velocity-based training uses technology to measure the speed of movement  during resistance training exercises. Rather than relying solely on percentages of one-rep max, VBT helps us

Are you an athlete who wants to train harder, recover faster, and perform at your peak? It all starts with what’s on your plate—and in...

In the world of sports performance training, one of the most important questions a coach must ask is: how does this exercise improve...

When I was a young coach, I couldn’t wait to share everything I knew about training and fitness. (Dunning-Kruger effect, anyone?) I’d...

Yesterday, I spent most of the day doing yard work around the house. What was supposed to be a simple project—planting new greenery in...

In today’s world of sports performance training, the ability to measure, track, and improve key qualities separates good athletes from...