Did you hear the news? Training while injured is beneficial!
Force-Velocity Profiling and How It Impacts Programming
Kids need to participate in strength training
Weekend Getaway
INTRODUCING: Bright Spot Fridays
Need help getting off the chair?
"Unlocking the Secrets to Better Mobility and Function: The VPSC Mobility System"
Why I Started VPSC
How Fitness Shortcuts Hurt Your Health
Is Training This Part of Your Body The Key to Unleashing Your Athleticism?
Lunch and Dinner Options to Fuel Performance
Breakfast Options to Fuel Performance and Improve Body Composition
Daily Undulated Periodization
Big 3 Recovery Strategies for Athletes
I Drove for 19 Hours This Weekend and My Body Hurts. What Now?
My Top 4 Supplements For Performance Training
The First Fundamental of Strength Training
NEAT Weight Management
What and When to Eat After Training
What to Eat Before Training