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Why You Keep Getting Sick and What You Can Do About It
It's completely normal for healthy adults to get respiratory infections yearly. Respiratory infections include things like the common...
Robert Gray
Dec 21, 20242 min read


Exercise and Chronic Disease
Definition Chronic diseases are defined broadly as conditions that last 1 year or more and require ongoing medical attention or limit...
Robert Gray
Dec 16, 20243 min read


Teaching the Foundations of the Deadlift to Middle Schoolers
At Victory Performance, I am the lead middle school coach. I love getting to work with this group of young people and be able to...
vpscmadie
Dec 9, 20242 min read


Why Athletes Should Avoid Bodybuilding Style Workouts
When I first started strength training during my freshman year of high school, I was as clueless as you could be about what to do or how...
Robert Gray
Dec 5, 20243 min read
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