Robert GrayFeb 45 minWhy I Started VPSCWhen I went to "Bring Your Kid to Work Day" at Aerojet with my dad sometime in the late 90's or early 00's, I knew immediately. Aerojet...
Robert GrayJan 165 minHow Fitness Shortcuts Hurt Your HealthJanuary 2 is International Shortcut Day! A few days ago, you set some new year’s resolutions. A few days later, you were thrilled to...
Robert GrayOct 24, 20233 minIs Training This Part of Your Body The Key to Unleashing Your Athleticism?If you are a field or court athlete, the part of your body that interacts with the ground 99.9% of the time is your feet. The strength...
Robert GrayOct 16, 20233 minLunch and Dinner Options to Fuel PerformanceThe goal of this post is to break your meal choices into three parts: protein, carbs, and vegetables. Looking at your meals in this way...