The modern role of the coach isn’t about creating perfect movers — it’s about creating adaptable problem solvers. By designing challenging environments instead of giving constant cues, coaches help athletes discover their own solutions and thrive under pressure.

At Victory Performance Strength & Conditioning, we’re constantly looking for ways to close the gap between the weight room and the field. One of the most powerful tools helping us do that is velocity-based training (VBT)  using the Output Capture app and sensors . What Is Velocity-Based Training? Velocity-based training uses technology to measure the speed of movement  during resistance training exercises. Rather than relying solely on percentages of one-rep max, VBT helps us

Are you an athlete who wants to train harder, recover faster, and perform at your peak? It all starts with what’s on your plate—and in...

In the world of sports performance training, one of the most important questions a coach must ask is: how does this exercise improve...

When I was a young coach, I couldn’t wait to share everything I knew about training and fitness. (Dunning-Kruger effect, anyone?) I’d...

Yesterday, I spent most of the day doing yard work around the house. What was supposed to be a simple project—planting new greenery in...

In today’s world of sports performance training, the ability to measure, track, and improve key qualities separates good athletes from...

When athletes think about strength training, their minds often go straight to big bilateral lifts like squats, deadlifts, and Romanian...

At Victory Performance, we are proud of our long-standing partnership with the Sierra Marlins Swim Team , where our training programs...

For many young athletes, speed is the ultimate game-changer. Whether it’s sprinting down the soccer field, breaking away in basketball,...

Over the past six months, I’ve made major progress in my own knee mobility . After living with limited flexion for decades following an...

It's completely normal for healthy adults to get respiratory infections yearly. Respiratory infections include things like the common...

Definition ‎ Chronic diseases are defined broadly as conditions that last 1 year or more and require ongoing medical attention or limit...

At Victory Performance, I am the lead middle school coach. I love getting to work with this group of young people and be able to...

When I first started strength training during my freshman year of high school, I was as clueless as you could be about what to do or how...

Have you ever had a teammate that was naturally athletic? I'm sure we all have. Have you ever had a teammate that was naturally athletic?...

Squatting is fundamental to life. I can't think of a single day that I haven't had to squat to sit in a chair, get in or out of a car, or...

Have you injured a limb and stopped strength training? What if i told you we can maintain strength in the injured limb by strength...

Force-velocity profiling is a useful tool for athletes that want to increase their power output in jumping and sprinting. Power is simply...

Does your child play competitive sports and wants to have a competitive edge during games? We believe kids should participate in strength...