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Choose the Membership best for YOU!
New Ath. Assessment
100$New Athlete Assessment to assessValid for 4 weeks- 1 on 1 New Athlete Assessment to include:
- Mobility and Stability Screening
- Performance Testing
- Set Goals and Expectations
HS 3-day Performance
230$Every monthBuild explosive power, breakaway speed, first step quickness- (3) 90 minute sessions / week
- Athletes in this class will work to improve:
- -First Step Quickness
- -Breakaway Speed
- -Change of Direction
- -Power and Strength
- -Mobility and Flexibility
HS 2-day Performance
180$Every monthBuild explosive power, breakaway speed, first step quickness- Athletes in this class will work on:
- -First Step Quickness
- -Breakaway Speed
- -Change of Direction
- -Power and Strength
- -Mobility and Flexibility
HS 1-day Performance
125$Every monthBuild explosive power, breakaway speed, first step quickness- Athletes in this class will work on:
- -First Step Quickness
- -Breakaway Speed
- -Change of Direction
- -Power and Strength
- -Mobility and Flexibility
MS 2-day Performance
160$Every monthBuild confidence, coordination, speed, strength, and more!1 day free trial- (2) 60 minute sessions / week
- Athletes in this class will work on:
- -Bodyweight strength mastery
- -Athletic positioning
- -Balance & Coordination
- -Jumping and Landing mechanics
- -First step quickness and change of direction mechanics
MS 1-day Performance
100$Every monthBuild confidence, coordination, speed, strength, and more!1 day free trial- (1) 60 minute session / week
- Athletes in this class will work on:
- -Bodyweight strength mastery
- -Athletic positioning
- -Balance & Coordination
- -Jumping & Landing Mechanics
- -First step quickness & change of direction mechanics
AF&P Unlimited
190$Every monthFor Athletes. And those that want to train like one!- Adult Fitness & Performance
AF&P 2 days/week
140$Every monthFor Athletes. And those that want to train like one!3 day free trial- Adult Fitness & Performance
AF&P Annual Member
1,700$Valid for one year(20) 1-HR Personal Training Sessions
1,500$Valid for 3 months- Personal Training w/ Coach Robert Gray
SMST SENIOR PREP GYM
0$Free PlanSURF High School TRIAL MEMBERSHIP
0$2 FREE weeks of High School Performance Training exclusively for Surf Athletes!Valid for 2 weeksAF&P On-Ramp
405$6 1-on-1 45 minute personal training sessions designed to teach you the fundamentals of our system!Valid for 3 monthsNutrtion Self-Learning
150$10-module Nutrtion education, strategies, and habit buildingNutrition Weekly Check-in
200$Every month- 10-module nutrition course
- Weekly in-person / zoom meeting with your coach
- Accountability
- Healthy Habit Building
- Strategies to navigate common barriers to healthy eating
Nutrition Daily Check-In
400$Every month- 10-module nutrition course
- Daily in-person / zoom meeting with your coach
- Accountability
- Healthy Habit Building
- Strategies to navigate common barriers to healthy eating
Folsom Flame 11-12
0$Valid for 2 months- 1 hour Sports Performance Training
- Improve strength, speed, & power!
- Improve durability and decrease risk of injury!
- Prepare for the demands of baseball!
Folsom Powerhouse 13-14
0$Valid for 2 months- 1 hour Sports Performance Training
- Improve strength, speed, & power!
- Prepare for the demands of baseball
SURF Middle School TRIAL MEMBERSHIP
0$2 FREE weeks of Middle School Performance Training exclusively for Surf Athletes!Valid for 2 weeks(8) 1-HR Personal Training Sessions
680$Valid for 3 monthsOG2 Annual AF&P Member
1,500$Valid for one year(40) 30 minute Personal Training Session
1,500$Valid for 3 months(30) 30 minute Personal Training Session
1,280$Valid for 3 months
All memberships (excluding New Athlete Assesment) automatically renew every month on the day of registration until cancelled on our website/app, or by contacting VPSC by phone or email. There is no cancellation fee. Once payment has been processed there will be NO REFUNDS.
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