Why This Program Exists
Athlete Performance Training supports long‑term athletic development for multi‑sport athletes. We focus on improving strength, speed, and movement quality while reducing injury risk through better mechanics and durability. Every session is coached with purpose, using progressions that match each athlete’s age, training age, and competitive season. The goal is simple: help athletes perform at a higher level with confidence, power, and consistency.
How We Train
Our coaching system is built on clear standards and shared progressions across all Victory Performance programs. Every athlete trains with purpose, structure, and a long‑term development plan.
Strength Development
Age‑appropriate strength training that builds power, stability, and total‑body control.
Movement Quality
Warm‑ups, mobility, and pattern development that improve durability and reduce injury risk.
Speed & Agility
Sprint mechanics, acceleration, and change‑of‑direction work designed for real sport demands.
Performance Tracking
Readiness, progress metrics, and coach feedback to support long‑term development.
Training Option by Age Group
We offer training groups designed to match the physical and developmental needs of each age range.
Middle School Athletes
Foundational strength, movement quality, and speed development.
High School Athletes
Advanced strength progressions, power development, and high‑speed mechanics.
High School Athletes Start With an Assessment
Every new High School athlete begins with a comprehensive assessment so our coaches can build a program that matches their needs, goals, and training history.
Our New Athlete Assessment includes mobility screens, movement evaluations, and performance tests. This gives our coaches the information they need to design a personalized training plan and establish baseline performance data. These baselines allow us to track progress over time and ensure each athlete is developing safely and effectively.
Mobility Screens
Identify movement limitations and areas that need attention.
Performance Testing
Measure strength, speed, and power to establish baselines.
Program Design
Coaches build a personalized plan based on assessment results.
New Athlete Assessment
(Required for All New High School Athletes)
125
Mobility screens
Movement evaluations
Performance Testing
Personalized
High Schol Membership Options
Choose the training schedule that fits your athletes needs and competitive season. All memberships include coach‑led strength and speed sessions, progress tracking, and access to our athlete readiness system.
High School 3-day Performance
250$Every monthBuild explosive power, breakaway speed, first step quicknessHigh School 2-day Performance
195$Every monthBuild explosive power, breakaway speed, first step quicknessHigh School 1-day Performance
135$Every monthBuild explosive power, breakaway speed, first step quickness
All memberships (excluding New Athlete Assesment) automatically renew every month on the day of registration until cancelled on our website/app, or by contacting VPSC by phone or email. There is no cancellation fee. Once payment has been processed there will be NO REFUNDS.
Middle School 2-day Performance
175
Every month
Coach‑led strength & speed sessions
Age‑appropriate progressions
Flexible scheduling
Progress tracking included
Middle School 1-day Performance
115
Every month
Coach‑led strength & speed sessions
Age‑appropriate progressions
Flexible scheduling
Progress tracking included
Middle School Membership Options
Choose the training schedule that fits your athlete’s needs and sport season.All memberships include coach‑led strength and speed sessions, age‑appropriate progressions, and access to our athlete readiness system.