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Protein is the macronutrient our body uses to repair and recover from training, exercising, practicing, or competing. In my experience, it also tends to be the most under eaten of the three macronutrients (the other two being carbohydrates and dietary fats). Below I am going to share a few breakfast options with you that are high in protein and can help you reach your protein needs. A great target for protein intake at breakfast (and every other meal for that matter) is abou
