Unlocking the Secrets to Better Mobility and Function: The VPSC Mobility System

Robert Gray
Jul 24, 2024
2 min read

Updated: Sep 23

Everyone knows stretching is important. Ask someone how much they stretch, and you’ll probably hear, “I stretch a little here and there, but I should stretch more.” The truth is, stretching alone is only part of the equation when it comes to improved function, reduced chronic joint pain, and the freedom to move without restriction.

At Victory Performance, we take a more holistic approach with our VPSC Mobility System. This system doesn’t just focus on flexibility—it helps you unlock lasting improvements in how your body feels and performs.

Stretching vs. Mobility Training

Before we dive in, let’s make an important distinction.

Stretching = the ability to express a joint’s range of motion passively. Think of it as taking your muscles to their max length while relaxed. Stretching has value, but it doesn’t address all the factors contributing to stiffness, pain, or limited function.
Mobility Training = a broader system that not only improves flexibility, but also builds control and stability through your available range of motion.

That’s why the VPSC Mobility System includes three key strategies:

Rolling (Self-Myofascial Release)
Stretching
Activation

We call this the R.S.A. Mobility Method: Roll, Stretch, Activate.

Step 1: Roll

Rolling, or foam rolling, is a form of self-myofascial release. Using your bodyweight against a roller or ball, you apply pressure to targeted areas.

The benefits aren’t just muscular—they’re neurological. Rolling helps desensitize pain receptors and creates a short-term “window” where your muscles become more tolerant to stretching. In other words, rolling sets the stage for step two.

Step 2: Stretch

Stretching expands the passive range of motion in your muscles and joints. While this has clear benefits, flexibility without control can leave you just as vulnerable to discomfort or injury as being too tight.

This is why stretching is only the middle step—not the end point—of the R.S.A. method.

Step 3: Activate

Activation exercises are where everything comes together. By actively loading the muscles you just rolled and stretched, activation:

Builds stability in the new range of motion
Makes your flexibility usable in real life
Helps your body “save” the improvements (like hitting the save button on a computer)

Without activation, your body won’t retain much of the mobility you just worked for. With it, you’ll feel stronger, more controlled, and more confident in your movement.

Why It Works

Roll reduces sensitivity and prepares your body.
Stretch increases range of motion.
Activate makes that range functional, stable, and lasting.

The R.S.A. system is similar to what you might experience in physical therapy, where treatments often start with soft tissue work, move into passive range of motion exercises, and finish with active stabilization.

Of course, if you’re dealing with an injury or medical issue, you should always consult a licensed physical therapist. At Victory Performance, we’re proud to have Mac Performance Physical Therapy inside our facility—their team is truly world-class.