I Drove for 19 Hours This Weekend and My Body Hurts. What Now?

Traveling can be hard on the body. I know if I don't address the stiffness and tightness in my hips and legs it will quickly turn into pain in my back or my knees. Take a look at this video discussing 4 mobility drills I'm doing to get my body back to "normal" and ready to get after it!

Want to read more?

Subscribe to vpsc.fit to keep reading this exclusive post.

Subscribe Now