Traveling can be hard on the body. I know if I don't address the stiffness and tightness in my hips and legs it will quickly turn into pain in my back or my knees. Take a look at this video discussing 4 mobility drills I'm doing to get my body back to "normal" and ready to get after it!
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See AllJanuary 2 is International Shortcut Day! A few days ago, you set some new year’s resolutions. A few days later, you were thrilled to discover that you could achieve them all EASILY AND FAST in the nex
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