Group Athlete Performance Training
Elevate your game with our specialized sports training programs tailored to enhance speed agility, power, and explosiveness. Our comprehensive training approach focuses on developing both mental and physical resilience, empowering you to excel in your chosen sport. Join us to unlock your full potential achieve your athletic goals!
Choose a program below to learn more!
High School Athlete
Middle School Athlete
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Name, Title
College/HS 3-day Performance
250
Every month
Valid until canceled
College/HS 2-day Performance
195
Every month
Valid until canceled
College/HS 1-day Performance
135
Every month
Valid until canceled
High School Group Performance Training
Program Description:
Our High School Group Performance Training classes are designed for the serious athlete who wants to push their performance to a new level by increasing speed, quickness, agility, power, and strength!
No matter what sport you are preparing for, we will develop a plan specifically for you and your individual needs! This all start with the New Athlete Assessment.
The New Athlete Assessment is a one-on-one mobility and performance evaluation conducted by one of our expert coaches. It begins with a Functional Movement Screen (FMS), which helps us establish a baseline understanding of how the athlete moves through a variety of fundamental movement patterns. This is a critical first step in identifying any mobility limitations or asymmetries that could impact performance or increase the risk of injury.
Following the FMS, we conduct sport-specific performance testing tailored to the athlete’s goals. This may include:
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Jump testing using Vald ForceDecks
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Speed and agility testing with Vald Smart Speed Timing Gates
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Load-Velocity Profiling using the Output Sports Capture device
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And more, depending on the athlete’s sport and needs
This comprehensive performance data allows us to create a detailed picture of the athlete’s current abilities. From there, we design a personalized training plan focused on improving performance in their specific sport—whether it’s on the field, court, mat, or elsewhere.
Register for the New Athlete Assessment below:
Once you've registered for the New Athlete Assessment one of our team members will reach out to get you scheduled as soon as possible!
Next, pick the right membership for you below based on the number of days you wish to train with us at our facility!
New Athlete Assessment
125
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Name, Title
MS 2-day Performance
175
Every month
MS 1-day Performance
115
Every month
Middle School Group Performance Training
Our Middle School Group Training Program is designed to help young athletes build a strong foundation of movement, strength, and confidence that will carry them into high school and beyond. This program focuses on fundamentals—the essential building blocks of athletic performance.
Under the guidance of our expert coaches, athletes will learn:
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Proper lifting technique to develop safe and effective strength
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Sprinting mechanics to improve speed and running efficiency
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Jumping and landing technique to build power and reduce injury risk
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Change of direction and agility mechanics to enhance quickness and control
Whether your child is already playing a sport or just wants to develop lifelong movement skills, this program provides the structure and coaching they need to thrive. We meet each athlete where they are and focus on long-term development in a fun, supportive environment.
Please right membership for your athlete below based on the number of days you wish to train with us at our facility!