Have you ever had a teammate that was naturally athletic?
I'm sure we all have.
Have you ever had a teammate that was naturally athletic?
I'm sure we all have.
So What can those of us who aren't naturally athletic do besides practice our sport skills to boost our athleticism and makes us more competitive in our sport?
I wish there was a cookie-cutter plan. Everyone has different things to work on, whether it's footwork, coordination, or conditioning.
We cannot control our "natural" athleticism, but we can improve our current athleticism. With great work ethic and knowledge, we can improve our athleticism on our own. However, it will take longer to do on your own than with a knowledgeable coach in your corner!
Ways to improve athleticism include balancing training (sport and resistance), nutrition, and recovery.
Resistance Training
Incorporating resistance training into your exercise regimen enhances tendon and muscle strength, benefiting sports performance and overall health. It increases resilience, stamina, and reduces injury risk, supporting both athletic skills and long-term health objectives.
Nutrition
Athletes need proper nutrition for muscle recovery, glycogen replenishment, tissue repair, and reducing inflammation. A balanced diet with carbohydrates, proteins, and fats provides energy, aids muscle repair, and supports hormone production. Micronutrients like vitamins and minerals (e.g., Vitamin C, D, calcium, and iron) are crucial for immune function, bone health, and oxygen transport. Smart food choices enhance recovery, performance, and injury prevention, with personalized nutrition plans aiding sports success.
Recovery
Recovery techniques include Sleep, Nutrition and Hydration, and Foam Rolling and Stretching.
1) Adequate sleep is essential for body repair, growth, immune support, cognitive function, emotional health, and metabolism regulation. It enhances mental resilience and helps maintain a healthy weight.
2) Nutrition provides proteins for muscle repair, carbohydrates for energy, and healthy fats for cellular function. Vitamins and minerals support recovery, while hydration aids bodily functions and healing.
3) Foam rolling and stretching improve muscle flexibility, blood flow, and mobility, reducing injury risk and enhancing performance, contributing to effective recovery and body function.
Comments