HOMESCHOOL ATHLETE PERFORMANCE TRAINING
Build Strength. Move Better. Perform With Confidence.
Structured sports performance training for middle school and high school homeschool athletes.
Victory Performance helps developing athletes improve strength, speed, coordination, movement quality, and physical confidence through purposeful, age-appropriate training.
Mondays & Fridays | 1:00–2:00 PM
Victory Performance — Folsom
Limited to 10 athletes
Prefer to speak with a coach first?
A TRAINING PROGRAM BUILT FOR HOMESCHOOL ATHLETES
Homeschool families deserve access to high-quality physical development opportunities that fit their schedules and support their athletes’ long-term growth.
Our Homeschool Athlete Performance Program provides structured, coach-led training during the school day. Athletes develop the physical qualities they need for sports while training alongside other motivated middle school and high school students.
Every session has a purpose. Athletes receive clear instruction, age-appropriate progressions, and coaching that meets them at their current level.
WHAT ATHLETES WILL DEVELOP?
Strength Development
Athletes learn safe, age-appropriate strength-training techniques designed to improve total-body strength, stability, control, and athletic power.
Speed & Agility
Sprint mechanics, acceleration, deceleration, and change-of-direction training help athletes move more efficiently and confidently during competition.
Movement Quality
Mobility, coordination, balance, and foundational movement patterns help athletes build control and prepare their bodies for the demands of sport.
Power & Athleticism
Jumping, landing, throwing, and explosive movement progressions help athletes apply force quickly and become more dynamic competitors.
Confidence & Training Habits
Athletes learn how to train with focus, consistency, and purpose while developing confidence in a supportive group environment.
Who is This Program For ?
This Program is designed for Homeschool athletes who:
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Participate in school, club, recreational, or individual sports
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Want to become stronger, faster, and more coordinated
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Need structured physical activity during the school day
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Are new to strength and performance training
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Want additional preparation outside of team practices
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benefit from expert coaching and a small-group environment
Athletes do not need previous strength-training experience. Our coaches adjust exercises and progressions based on each athlete's age, experience, ability, and training needs.
Real Coaching. Real Structure. Real Progress
Victory Performance is not an open gym or a general physical-education class
Every session is led by a qualified performance coach and follows a structure training plan. Athletes are taught how to perform each movement correctly, understand the purpose behind their training, and progress and their skills improve.
Middle school and high school athletes have different development needs, exercises are progressed and chosen based off the athlete for the athlete.
Enrollment is limited to 10 athletes so coaches. can provide individual instruction, technical feedback , and appropriate exercise modifications.
Each session combines strength, speed, movement, coordination, and athletic-development work within a clear, organized training system
Athletes train alongside motivated peers in an environment that encourages effort, consistency, confidence, and personal growth
Support for Charter School Families
Families enrolled with one of our charter-school partners may be able to use eligible educational or enrichment funding toward the program
Funding availability, approval requirements, purchase-order procedures, and reimbursement policies are determined by each individual charter school. Families should confirm eligibility with their school or educational specialist
Not enrolled with on of those schools? Private-pay enrollment is also available
What a Typical Session Looks Like:
Athletes begin with mobility, coordination, balance, and movement exercises that prepare them for training.
Coaches guide athletes through age appropriate strength exercises focused on technique, stability, control, and progressive development.
Athletes work on sprint mechanics, acceleration, agility, jumping, landing, or change in direction skills
Sessions will include targeted exercises that will support posture, trunk strength, joint control, and overall physical durability
Athletes receive ongoing instruction, correction, encouragement, and clear expectations throughout every session
Getting Started is Simple
Step 1- Reserve a Trial Class
Choose an upcoming Monday or Friday and submit your athlete's information
Step 2- Speak with a coach A Victory Performance coach will contact you to learn more about your athlete, answer any questions, and explain the enrollment process
Step 3- Start Training
Your athlete joins the group and begins building strength, movement skills, confidence, and athletic performance.
