Adult Fitness & Performance
Train for Life. Move Better. Feel Stronger.
Our Adult Fitness & Performance program is designed to help you thrive beyond the gym walls. Whether you're chasing after your kids, tackling weekend adventures, or simply aiming to live pain-free, our training prepares you for the real-world demands of life. This program focuses on improving your strength, reducing chronic pain, and boosting your cardiovascular health—all in a supportive, expert-led environment.


Start with On-Ramp: Your Personalized Launchpad
Every new member begins with On-Ramp, a series of six (6) one-on-one sessions with one of our expert coaches.
During On-Ramp, we’ll:
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Teach you the foundational movements and principles of our training approach.
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Assess your current fitness level to identify how we can personalize your path forward.
This ensures you’re confident, capable, and set up for long-term success before entering group classes.
Group Classes: Progress with a Purpose
After completing On-Ramp, you’ll join our Adult Fitness & Performance group classes—where expert coaching, smart programming, and a motivated community come together to help you reach your goals and feel your best.


Step 1: Register for On-Ramp
Step 2: One of our team members will reach out to get your first On-Ramp session booked!

AF&P On-Ramp
405
6 1-on-1 45 minute personal training sessions designed to teach you the fundamentals of our system!

AF&P Unlimited
205
Every month
Valid until canceled

AF&P 2 days/week
150
Every month
Valid until canceled

AF&P Annual Member
1,700
Valid for one year
Step 3: Choose Your Membership
Find one that works for you




