Sea Otters Performance Training
Help Your Swimmer Stay Healthy, Strong, and Competitive All Season Long
Victory Performance is proud to partner with the Folsom Sea Otters Swim Team to provide age-appropriate strength and performance training that supports faster swimming, improved durability, and long-term athletic development.
This program is designed to complement swim practice while helping athletes handle the physical demands of training and competition.
Victory Performance has extensive experience working with competitive swimmers across multiple age groups and competitive levels. Our training approach is built around the real demands of swimming — high training volume, repetitive stress, and the need for speed, power, and durability throughout a long season.
Through structured, age-appropriate strength and performance training, swimmers consistently see:
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Improved power off the blocks and walls
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Better movement efficiency and body control
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Increased physical resilience during heavy training periods
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Fewer interruptions from overuse injuries
Parents can feel confident knowing this program is led by experienced performance coaches who understand how to support swim performance while prioritizing athlete health and long-term development.
Click below to explore age group schedules and get signed up today!
Proven Results
Best Value
'08-'11 Surf 2 days per week
80
Every month
This membership is for Folsom Lake Surf players born between 2008 and 2011.
*Set start date as June 2nd*
Valid until canceled
Best Value
'08-'11 Surf 1 day per week
45
Every month
This membership is for Folsom Lake Surf players born between 2008 and 2011.
*Set start date as June 2nd*
Valid until canceled
'08-'11 Surf Performance Training
Fall Schedule:
Monday: 5:45PM- 6:45PM
Tuesday: 5:00PM- 6:00PM
Wednesday/Thursday: 4:30PM-5:30PM
Friday 5:30PM-6:30PM
Best Value
'12-'15 Surf 1 Day per week
45
Every month
This membership is for Folsom Lake Surf players born between 2012 and 2014.
*Set start date as June 2nd*
Valid until canceled
'12-'15 SURF
Best Value
'12-'15 Surf 2 Day per week
80
Every month
This membership is for Folsom Lake Surf players born between 2012 and 2015 who want to train at VPSC 2x per week
*Set start date as June 2nd*
Valid until canceled
'12-'15 SURF
'12-'15 Surf Performance Training
Fall Schedule:
Monday-Wednesday: 4:30PM- 5:30PM
Thursday: 5:30PM- 6:30PM
Best Value
'16-'18 Surf 1 day per week
80
This membership is for Folsom Lake Surf players born between 2016 and 2018 who want to train 1 day per week for 8 weeks.
Camp Dates:
6/2/205 - 7/31/2025
*No class the week of 4th of July*
Valid for 8 weeks
'16-'18 SURF
'16-'18 Surf Performance Training
Summer Schedule:
Monday, Wednesday & Friday: 3:45PM- 4:30PM