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Sea Otters Performance Training

Help Your Swimmer Stay Healthy, Strong, and Competitive All Season Long

Victory Performance is proud to partner with the Folsom Sea Otters Swim Team to provide age-appropriate strength and performance training that supports faster swimming, improved durability, and long-term athletic development.

This program is designed to complement swim practice while helping athletes handle the physical demands of training and competition.

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Victory Performance has extensive experience working with competitive swimmers across multiple age groups and competitive levels. Our training approach is built around the real demands of swimming — high training volume, repetitive stress, and the need for speed, power, and durability throughout a long season.

Through structured, age-appropriate strength and performance training, swimmers consistently see:

  • Improved power off the blocks and walls

  • Better movement efficiency and body control

  • Increased physical resilience during heavy training periods

  • Fewer interruptions from overuse injuries

Parents can feel confident knowing this program is led by experienced performance coaches who understand how to support swim performance while prioritizing athlete health and long-term development.

Click below to explore age group schedules and get signed up today!

Proven Results

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Best Value

'08-'11 Surf 2 days per week

$80

80

Every month

This membership is for Folsom Lake Surf players born between 2008 and 2011.
*Set start date as June 2nd*

Valid until canceled

Best Value

'08-'11 Surf 1 day per week

$45

45

Every month

This membership is for Folsom Lake Surf players born between 2008 and 2011.
*Set start date as June 2nd*

Valid until canceled

'08-'11 Surf Performance Training

Fall Schedule:

Monday: 5:45PM- 6:45PM

Tuesday: 5:00PM- 6:00PM

Wednesday/Thursday: 4:30PM-5:30PM

Friday 5:30PM-6:30PM

Best Value

'12-'15 Surf 1 Day per week

$45

45

Every month

This membership is for Folsom Lake Surf players born between 2012 and 2014.
*Set start date as June 2nd*

Valid until canceled

'12-'15 SURF

Best Value

'12-'15 Surf 2 Day per week

$80

80

Every month

This membership is for Folsom Lake Surf players born between 2012 and 2015 who want to train at VPSC 2x per week
*Set start date as June 2nd*

Valid until canceled

'12-'15 SURF

'12-'15 Surf Performance Training

Fall Schedule:

Monday-Wednesday: 4:30PM- 5:30PM

Thursday: 5:30PM- 6:30PM

Best Value

'16-'18 Surf 1 day per week

$80

80

This membership is for Folsom Lake Surf players born between 2016 and 2018 who want to train 1 day per week for 8 weeks.

Camp Dates:
6/2/205 - 7/31/2025
*No class the week of 4th of July*

Valid for 8 weeks

'16-'18 SURF

'16-'18 Surf Performance Training

Summer Schedule:

Monday, Wednesday & Friday: 3:45PM- 4:30PM

Victory Performance Strength & Conditioning

Developing Stronger Athletes. Smarter Training. Proven Results.

📧 vpscfolsom@gmail.com

📞 (916) 829-7828

📍691 East Bidwell Street, Folsom, Ca 95630

Train. Compete. Win.

© 2023 by VPSC.

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