AgeWell Fitness

Strength and Conditioning for athletes over 55 years old

  • 1 hour
  • Location 1

Service Description

We have a passion for empowering people to live their best life through fitness. We have found that empowering individuals 55+ through fitness is an extremely rewarding. We love serving these individuals because they have so much to gain by changing years of poor movement patterns, and the life changing results come quickly. Robert Gray, Owner/Head Coach of Victory Performance and Meredith Wharton have launched AgeWell to specifically address the unique needs of those over 55. It is the diversity of needs in this age group that makes it so wonderful! No one is just like you--we devise a program specifically to address your past injuries and health needs. It is a program that meets you where you're at and progresses you from there! We welcome those who have never stepped into a gym before to accomplished athletes. Our goal is to improve how you move so that you can do more of the things you love doing! What makes AgeWell different? -Assessment based programming. We run our members through mobility and stability screens, and movement pattern assessment to inform your programming from day 1 -Emphasis on movement quality, stability, balance and agility -Improve mobility and strength to reduce common age related aches and pains --back, knees, and shoulders can be pain free at any age! -Increase movement skill and independence -Decrease risk of fall / improve ability to get up off the floor -Develop core strength


Upcoming Sessions


Contact Details

  • 691 E Bidwell St, Folsom, CA 95630, USA

    +19163466286

    vpscrobert@gmail.com