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Choose the Membership best for YOU!

  • New Ath. Assessment

    100$
     
    New Athlete Assessment to assess
    Valid for 4 weeks
    • 1 on 1 New Athlete Assessment to include:
    • Mobility and Stability Screening
    • Performance Testing
    • Set Goals and Expectations

  • HS 3-day Performance

    230$
    Every month
    Build explosive power, breakaway speed, first step quickness
     
    • (3) 90 minute sessions / week
    • Athletes in this class will work to improve:
    • -First Step Quickness
    • -Breakaway Speed
    • -Change of Direction
    • -Power and Strength
    • -Mobility and Flexibility

  • HS 2-day Performance

    180$
    Every month
    Build explosive power, breakaway speed, first step quickness
     
    • Athletes in this class will work on:
    • -First Step Quickness
    • -Breakaway Speed
    • -Change of Direction
    • -Power and Strength
    • -Mobility and Flexibility

  • HS 1-day Performance

    125$
    Every month
    Build explosive power, breakaway speed, first step quickness
     
    • Athletes in this class will work on:
    • -First Step Quickness
    • -Breakaway Speed
    • -Change of Direction
    • -Power and Strength
    • -Mobility and Flexibility

  • MS 2-day Performance

    160$
    Every month
    Build confidence, coordination, speed, strength, and more!
     1 day free trial
    • (2) 60 minute sessions / week
    • Athletes in this class will work on:
    • -Bodyweight strength mastery
    • -Athletic positioning
    • -Balance & Coordination
    • -Jumping and Landing mechanics
    • -First step quickness and change of direction mechanics

  • MS 1-day Performance

    100$
    Every month
    Build confidence, coordination, speed, strength, and more!
     1 day free trial
    • (1) 60 minute session / week
    • Athletes in this class will work on:
    • -Bodyweight strength mastery
    • -Athletic positioning
    • -Balance & Coordination
    • -Jumping & Landing Mechanics
    • -First step quickness & change of direction mechanics

  • AF&P Unlimited

    190$
    Every month
    For Athletes. And those that want to train like one!
     
    • Adult Fitness & Performance

  • AF&P 2 days/week

    140$
    Every month
    For Athletes. And those that want to train like one!
     3 day free trial
    • Adult Fitness & Performance

  • AF&P Annual Member

    1,700$
     
    Valid for one year

    • (20) 1-HR Personal Training Sessions

      1,500$
       
      Valid for 3 months
      • Personal Training w/ Coach Robert Gray

    • SMST SENIOR PREP GYM

      0$
       
      Free Plan

      • SURF High School TRIAL MEMBERSHIP

        0$
         
        2 FREE weeks of High School Performance Training exclusively for Surf Athletes!
        Valid for 2 weeks

        • AF&P On-Ramp

          405$
           
          6 1-on-1 45 minute personal training sessions designed to teach you the fundamentals of our system!
          Valid for 3 months

          • Nutrtion Self-Learning

            150$
             
            10-module Nutrtion education, strategies, and habit building
             

            • Nutrition Weekly Check-in

              200$
              Every month
               
              • 10-module nutrition course
              • Weekly in-person / zoom meeting with your coach
              • Accountability
              • Healthy Habit Building
              • Strategies to navigate common barriers to healthy eating

            • Nutrition Daily Check-In

              400$
              Every month
               
              • 10-module nutrition course
              • Daily in-person / zoom meeting with your coach
              • Accountability
              • Healthy Habit Building
              • Strategies to navigate common barriers to healthy eating

            • Folsom Flame 11-12

              0$
               
              Valid for 2 months
              • 1 hour Sports Performance Training
              • Improve strength, speed, & power!
              • Improve durability and decrease risk of injury!
              • Prepare for the demands of baseball!

            • Folsom Powerhouse 13-14

              0$
               
              Valid for 2 months
              • 1 hour Sports Performance Training
              • Improve strength, speed, & power!
              • Prepare for the demands of baseball

            • SURF Middle School TRIAL MEMBERSHIP

              0$
               
              2 FREE weeks of Middle School Performance Training exclusively for Surf Athletes!
              Valid for 2 weeks

              • (8) 1-HR Personal Training Sessions

                680$
                 
                Valid for 3 months

                • OG2 Annual AF&P Member

                  1,500$
                   
                  Valid for one year

                  • (40) 30 minute Personal Training Session

                    1,500$
                     
                    Valid for 3 months

                    • (30) 30 minute Personal Training Session

                      1,280$
                       
                      Valid for 3 months

                      All memberships (excluding New Athlete Assesment) automatically renew every month on the day of registration until cancelled on our website/app, or by contacting VPSC by phone or email. There is no cancellation fee. Once payment has been processed there will be NO REFUNDS.

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